A Dash of Mindfulness Psychotherapy
Trauma & Anxiety Therapy for Adults located in Virginia and Texas via a HIPAA-compliant telehealth platform.
Do you feel overwhelmed, stuck, or affected by past experience? You are in the right place…
Here you will have permission to feel difficult emotions, process past hurts, and express overwhelming thoughts. I will help you make room for what is unbearable in order to overcome it. Your mental health is important.
Not sure if we’re a good fit?
A brief consultation gives us a chance to talk about what you’re looking for, answer questions about telehealth, and decide whether working together makes sense.
Services
Cognitive Processing Therapy
Short term treatment for PTSD
Trauma has hijacked your life and it is time to get it back. In the aftermath of something horrible happening, everything can change. Trauma can change the way you see yourself, other people, and the world around you. The clients I work with describe their life as turned upside down and the person they once were as lost. Right now, you feel stuck, but it doesn’t have to stay this way.
Cognitive Processing Therapy (CPT) is a structured path towards understanding how trauma has changed your story. Together we’ll examine the beliefs that developed around what happened, make space for the emotions that come with it, and work toward a more balanced understanding of the past so you can move forward with your future.
Over 12 weekly sessions, we’ll work through a focused protocol designed to help you process what happened so that you can recover the person that feels lost.
Perfectionism & Anxiety
Long term therapy for high-achieving adults
What looks like ambition from the outside can sometimes be driven by anxiety, perfectionism, or the feeling that you are never quite doing enough. This can leave you feeling like you're spinning a bunch of plates at once—constantly pushing yourself to do more, get it right, or keep everyone else happy.
You need to slow down and invest in an ongoing therapeutic relationship rooted in trust, curiosity, and compassion so that you can feel truly seen. During weekly or biweekly sessions we will examine how years of being hard on yourself, struggling to slow down, overthinking decisions, or mitigating any possibility of disappointing someone have developed in clinical symptoms of anxiety, and even panic.
Long term therapy will help provide you with symptom relief and ongoing psychological improvement.
Psychotherapy Intensives
A shadow work journey
Something is keeping you from realizing your best self. We spend years constructing identities that help us survive, belong, succeed, and make sense of our lives. Eventually, some of those identities stop fitting.
You may have considered therapy could help move the needle, but committing to months of weekly sessions doesn’t feel quite right. The shadow work journey is a structured three hour therapeutic experience that can jumpstart growth towards the next version of you. Long term therapy isn’t what you need. Instead consider making room for a one time intensive that fits into your schedule and timeline. For many people investing in just one afternoon of focused therapeutic work can make all the difference.
A Psychotherapy Intensive can be a place to explore what happens when you’re willing to shed an old version of yourself—and explore you want to build in its place.
“When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn’t have any resolution, that this heart is huge, vast and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”