A Dash of Mindfulness Psychotherapy
Trauma & Anxiety Therapy for Adults located in Virginia and Texas via a HIPAA-compliant telehealth platform.
Do you feel overwhelmed, stuck, or affected by past experience? You are in the right place…
Here you will have permission to feel difficult emotions, process past hurts, and express overwhelming thoughts. I will help you make room for what is unbearable in order to overcome it. Your mental health is important!
Not sure if we’re a good fit?
A brief consultation gives us a chance to talk about what you’re looking for, answer questions about telehealth, and decide whether working together makes sense.
My Approach
Intake
Getting established
I am currently treating adults located in Virginia and Texas via a HIPAA-compliant telehealth platform. Whether you are interested in individual or group sessions—this will be the first appointment you make. During this time we will talk about the specific considerations for telehealth therapy. At this initial session I will collect your history, presenting concerns, and goals for treatment. We will decide what interventions best suit your needs. We will make a plan for what therapy will look like moving forward and finalize important paperwork.
Individual Follow-up
Getting going
During these one-on-one sessions we will work on the treatment goals set during your intake. Please click the learn more button for specific modalities and therapies that might interest you. As you share and process your struggles, I will weave in therapeutic interventions to our dialogue, chosen specifically for you and your circumstance. The result? You will learn how to attach meaning to your past, appreciate your present, and embrace your future.
Intensive Sessions
Getting it done
With my history in intensive outpatient programs, partial hospitalization programs, and groups work, I know the bootcamp approach works! Do you want to invest as much as you can right now for the fastest results? We can do that with intensives. This is based on your interest or need, and scheduled around your schedule (outside my listed business hours)! Please click the learn more button for specific modalities and therapies that might interest you. An eclectic or structured curriculum approach will be designed specifically for your needs following an intake appointment. This is an option that can supplement individual work or stand alone an alternative treatment choice.
“When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn’t have any resolution, that this heart is huge, vast and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”