CPT for PTSD

Short term treatment

Trauma can change the way you see yourself, other people, and the world around you. Cognitive Processing Therapy (CPT) is a structured path towards understanding how trauma has shaped your story. Together we’ll examine the beliefs that developed around what happened, make space for the emotions that come with it, and work toward a more balanced understanding of the past.

Over 12 weekly sessions, we’ll work through a focused protocol designed to help you process what happened and create more space for what comes next.

Perfectionism & Anxiety

For high-achieving adults

You may be successful, capable, and accustomed to holding it all together—and still feel like you're constantly pushing yourself to do more, get it right, or keep everyone else happy.

Maybe you're hard on yourself, struggle to slow down, overthink decisions, or find it difficult to tolerate the possibility of disappointing someone. What looks like ambition from the outside can sometimes be driven by anxiety, perfectionism, or the feeling that you are never quite doing enough.

Therapy can help you develop a different relationship with those patterns—not by asking you to care less, but by giving you more freedom to decide what actually matters and how you want to respond.

Beyond the Story

An identity intensive

We spend years constructing identities that help us survive, belong, succeed, and make sense of our lives. Eventually, some of those identities stop fitting. Psychotherapy Intensives can be a place to explore what happens when an old version of yourself begins to fall apart—and what might emerge in its place.

This is an option for those with the willingness to let an obsolete story stop defining you. It can supplement individual work or stand alone an alternative treatment choice.