Let’s make space for you, today.

Pricing

Individual Therapy I $150.00 I 55 mins

Group Therapy I $75.00 I 75 mins

I have passion and experience in utilizing clinically-proven psychotherapy techniques to work through the following issues:

 

  • Trauma

  • Social and Emotional Skill Building

  • Anxiety & Panic Disorder

  • Depression (including SI/SIB)

  • Low Self-Esteem

  • Perfectionism/Type-A Struggles

  • Daily Stress/Adjustment Issues

  • Anger Management 

  • Assertiveness/Communication Issues

My Specialties

 
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Talk Therapy

Breaking the bell jar

I largely operate from an ACT (acceptance and commitment therapy) approach. This means the underlying tone of our sessions will be to promote development and eventually mastery in all 6 ACT-based skill sets necessary for psychological flexibility. You will provide the context, based on your struggles and issues, and then the applicable exercises and metaphors will be introduced to “retrain” your brain. This will free you from having to play tug of war with yourself; empowering you to make the meaningful changes you’ve been struggling to make for years.

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Short-term CPT Protocol

Results in just six weeks

This is for the person who feels stuck in or haunted by the past. I use CPT (Cognitive Processing Therapy) which utilizes Socratic questioning to address how trauma changes the way you think about yourself and the world. It is an evidenced-based protocol that has been proven to resolve a PTSD diagnosis in 7 out of 10 cases. The goal is to help you accept the reality of the event, to allow you to feel your emotions around it, and to teach you to develop more balanced and realistic beliefs about the event, yourself, and others. And ultimately, you’ll get to decide how to rewrite your story.

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Curriculums

Tangible tools to take with you

Looking for a formula? Psychoeducational training can be very grounding for some people. I offer guidance through a variety of evidence-based curriculums in the following subject areas: relapse prevention, dual-diagnosis, assertiveness training, perfectionism, stress and procrastination, health anxiety, distress tolerance, and meditation series. You might come into therapy knowing you’d like to tackle one of these topics or it might be something we mutually decide to incorporate along the way.

Have Questions?

Check out my FAQ page for some answers. While I have addressed some commonly asked questions there, feel free to message me through my contact page with more detailed questions. Additionally, our initial consultation call is a time where we can iron out details.

FAQ